Weigh In record (no journal entry) for 09 November 2023
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107.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1370 kcal
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Fat: 57.12g | Prot: 37.06g | Carbs: 181.86g.
Breakfast: Buah Anggur, Kelengkeng, Jeruk, Sidomuncul Kunyit Asam. Lunch: Kimbap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Teman Laut Bakso Ikan, Nongshim Shin Ramyun. Dinner: Alpukat. more...
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Gaining 2.0 kg a Week
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hellomada's Weight History
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