Weigh In record (no journal entry) for 09 November 2023
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1434 kcal
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Fat: 47.88g | Prot: 105.32g | Carbs: 153.96g.
Lunch: 泰山 第一道冷壓橄欖油, 統一 無加糖高纖豆漿, 名廚美饌 十穀熟飯, 香菇, 玉美 台灣玉米筍, 全聯 櫛瓜, 雞胸肉（油炸或煎）, 紅蘿蔔, 高麗菜, 金針菇, 雞蛋. Dinner: 桂格(Quaker) 桂格經典大燕麥片, Costco 全脂鮮乳, 西洋梨. more...
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Gaining 0.7 kg a Week
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Wendy 2810's Weight History
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