Weigh In record (no journal entry) for 08 November 2023
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89.5 kg
Lost so far: 3.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1159 kcal
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Fat: 48.05g | Prot: 76.23g | Carbs: 107.43g.
Lunch: Salada de Batata com Ovo, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tirolez Queijo Prato, Ovo Mexido, Plus Vita Pão Integral Cenoura. more...
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Gaining 0.2 kg a Week
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Gisele Palmer's Weight History
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