Weigh In record (no journal entry) for 09 November 2023
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1369 kcal
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Fat: 94.31g | Prot: 61.35g | Carbs: 81.44g.
Breakfast: 防彈咖啡. Lunch: 7-11 大冰拿, 優雅食 星太郎點心麵-中雞汁, 水煮蛋. Dinner: 荷包蛋, 炒青菜, 花椰菜, 豆干, 7-11 大冰拿, 玉米. more...
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steady weight
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dd0929075781's Weight History
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