|
Penimbangan ke 2
|
82.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
980 kcal
|
Fat: 35.00g | Prot: 82.51g | Carbs: 88.14g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Alfamart Rumput Laut, Kewpie Saus Siram Wijen Sangrai, Putih Telur Matang, Wortel, Kecambah, Tempe Kukus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Kambing, Bakso Daging Sapi. Snacks/Other: Pisang, Monde Serena Snack (25g), Stroberi, Apel (tanpa Kulit). more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikasarimurti's Weight History
|