Weigh In record (no journal entry) for 09 November 2023
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55 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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897 kcal
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Fat: 27.74g | Prot: 37.13g | Carbs: 125.09g.
Breakfast: ABC Saus Sambal , Omelet Mie, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, ABC Saus Sambal , KFC Paha Bawah Crispy, Nasi Putih. Dinner: ABC Saus Sambal , Tahu Isi, Omelet Mie, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Gaining 0.2 kg a Week
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debby meidiana's Weight History
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