Weigh In record (no journal entry) for 09 November 2023
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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325 kcal
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Fat: 20.97g | Prot: 27.15g | Carbs: 6.60g.
Breakfast: Сметана 15%, Жареное Яйцо, Творог 5%, Сыр, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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lenagorbushina73's Weight History
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