Weigh In record (no journal entry) for 09 November 2023
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60 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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893 kcal
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Fat: 29.41g | Prot: 39.43g | Carbs: 118.69g.
Breakfast: Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kuah/Kaldu Daging Sapi (Kalengan), Teri Balado, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Risol Bihun, Pepaya. more...
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Gaining 1.4 kg a Week
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Anggraeni PS's Weight History
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