Weigh In record (no journal entry) for 09 November 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1178 kcal
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Fat: 52.54g | Prot: 48.91g | Carbs: 137.66g.
Breakfast: Roti Goreng, Pepaya. Lunch: Prochiz Keju Slice, Telur Dadar, Sari Roti Roti Gandum. Dinner: Bayam, Telur, Quaker Instant Oatmeal. Snacks/Other: Fiesta Original Sausage, Prochiz Keju Slice, Roti Goreng. more...
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Losing 4.2 kg a Week
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