Weigh In record (no journal entry) for 09 November 2023
|
90.1 kg
Lost so far: 25.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1784 kcal
|
Fat: 29.18g | Prot: 221.41g | Carbs: 148.32g.
Breakfast: Jungle Instant Oats , My Wellness Superior Whey. Lunch: My Wellness Superior Whey, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|