|
一個月不見，胖了很多，
上個月9號，公司的減肥競賽結束了，
僥倖得了第一名，
然後開始放鬆的一個月～
幾乎所有想吃的東西都已經吃的不只一遍，
放縱一個月，今天正式回來減肥啦～
|
70.4 kg
Lost so far: 6.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1672 kcal
|
Fat: 84.48g | Prot: 91.01g | Carbs: 123.07g.
Lunch: 大杯熱美式, 全脂鮮乳, 7-11 蒸地瓜, 7-11 茶葉蛋, 炒空心菜, 炒青菜, 三杯雞. Dinner: 香滷排骨, 火烤香腸, 豆干, 炒高麗菜, 滷蛋. Snacks/Other: 義美 全脂鮮奶, 家樂福 無調味烘烤雙果. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
瑄Hsuan_W's Weight History
|