Weigh In record (no journal entry) for 09 November 2023
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97.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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928 kcal
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Fat: 54.39g | Prot: 47.73g | Carbs: 66.07g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Kızarmış Yumurta, Genç Yeşil Soğan. Lunch: Mercimek Çorbası, Rus Salatası, Kadınbudu Köfte. Snacks/Other: Ayva. more...
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Losing 0.9 kg a Week
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