Weigh In record (no journal entry) for 09 November 2023
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75 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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694 kcal
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Fat: 39.62g | Prot: 18.43g | Carbs: 72.22g.
Breakfast: Tropicana Slim Stevia Sweetener, Kepala Djenggot Teh Hijau, Bango Kecap Manis Pedas Rawit, Sania Minyak Goreng, Yun-Yi Tahu Original, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Vegetables in Pastry. more...
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Gaining 0.0 kg a Week
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adisbluundh's Weight History
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