Weigh In record (no journal entry) for 09 November 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2503 kcal
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Fat: 39.05g | Prot: 203.47g | Carbs: 302.25g.
Breakfast: Quaker Flocons d'avoine (40g), Lipton Thé Vert Classique, Yoplait Skyr Nature, Petit Navire Thon Vapeur, Amandes, Van Houten Cacao en Poudre Non Sucré (15g), Bio Nature Miel Liquide , Cannelle, Décathlon Whey Protein Chocolat. Lunch: Huile d'Olive, Carrefour Blanc de Poireaux, Marque Repère Haricots Verts Extra Fins, Bonduelle Maïs, Salade Verte, Tomates, Poivrons Rouges Doux, Lidl Thon au Naturel, Oignons, Cabillaud. Dinner: Saint Eloi Haricots Rouges, Auchan Oignons Blancs, Heinz Ketchup 50% de Sucres en Moins, Moutarde, Escalope de Poulet, Riz Basmati (Cuit). Snacks/Other: Bjorg Pain Complet de Seigle, Bjorg Pain Complet de Seigle, Décathlon Whey Protein Chocolat. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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thierry.guyane06's Weight History
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