Weigh In record (no journal entry) for 09 November 2023
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92.3 kg
Lost so far: 23.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1128 kcal
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Fat: 38.23g | Prot: 22.60g | Carbs: 176.60g.
Breakfast: White Bread . Lunch: Pick n Pay Creamy Potato Bake. Snacks/Other: Cinnabon Minibon Roll, Bakers Mini Cheddars Fruit Chutney, Wellington's Sweet Chilli Sauce, Bananas, Danone Strawberry Yoghurt, Kellogg's Crunchy Granola. more...
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Losing 2.1 kg a Week
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JustinGold's Weight History
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