Weigh In record (no journal entry) for 04 November 2023
|
59.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1243 kcal
|
Fat: 78.01g | Prot: 62.92g | Carbs: 72.53g.
Breakfast: Село Зелёное Сливки 10%, Экомилк Масло Сливочное 82,5%, Русский продукт Овсянка Монастырская. Lunch: Салат из Капусты с Огурцом, Лаваш с Творогом Пирог. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlyaTihaya's Weight History
|