Weigh In record (no journal entry) for 01 November 2023
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1265 kcal
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Fat: 66.53g | Prot: 93.46g | Carbs: 72.66g.
Breakfast: Metro Chef Сливки 20%, Геркулес Каша Овсяная, Экомилк Масло Сливочное 82,5%. Dinner: Metro Chef Сливки 20%, Печенье Кокосово-Творожное, Грудка с Овощами. Snacks/Other: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.3 kg a Week
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AlyaTihaya's Weight History
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