Weigh In record (no journal entry) for 09 November 2023
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1733 kcal
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Fat: 69.49g | Prot: 87.84g | Carbs: 182.33g.
Breakfast: Bregott Bregott Ekologisk, Scan Rökt Skinka, Arla Lättmjölk, Polarbröd Vetekaka, Glocken Gold Multivitamin Fruktdryck. Lunch: Arla Mellanmjölk 1,5%, Bregott Mellan, Kalles Kaviar, Arla Hushållsost Mild 26%, Surdegsbröd. Dinner: Kalles Kaviar, Kokt Ägg, Bregott Mellan, Pågen Hönökaka. Snacks/Other: Frebaco Granola Lingon Karamell, Lindahls Kvarg Vanilj, Cloetta Skumtomte, Rådjur / Hjort, Kavli Ädelost, Digestive Original. more...
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Gaining 0.7 kg a Week
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patrik_morp's Weight History
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