Weigh In record (no journal entry) for 09 November 2023
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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715 kcal
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Fat: 43.12g | Prot: 62.33g | Carbs: 24.02g.
Breakfast: Wefood Hindistan Cevizi Yağı. Lunch: Simbat Tuzsuz Ay Çekirdeği, Emin Dana Eti. Dinner: Tavuk Göğsü (Derisi Yenmeden), Zeytinyağı, Limon Suyu, Torku Süzme Peynir, Kiraz Domates, Salatalık. Snacks/Other: Çerezya Ceviz İçi, Limon. more...
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Losing 0.3 kg a Week
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bir kahve daha ☕️'s Weight History
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