Weigh In record (no journal entry) for 09 November 2023
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81.2 kg
Lost so far: 9.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1554 kcal
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Fat: 73.23g | Prot: 63.13g | Carbs: 167.73g.
Breakfast: Zuivelhoeve Protein Yoghurt. Lunch: Aldi Bouillonblokjes, AH Paddenstoelenmix, Witte Tarwebloem, Jumbo Roomboter Ongezouten. Dinner: Plus Creme Fraiche Light, Avocado, Aldi Tomatenpuree , Jumbo Tomatenblokjes, AH Gesneden Uien, Zwarte Bonen, Zoete Aardappel, Olijfolie, Rode Paprika, Maïs. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Munt, Cappuccino. more...
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Gaining 0.4 kg a Week
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Anne9876544's Weight History
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