Weigh In record (no journal entry) for 09 November 2023
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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582 kcal
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Fat: 24.16g | Prot: 18.94g | Carbs: 73.30g.
Breakfast: Orion Чокопай. Lunch: Салат с Тако, Смак Бриошь с Кусочками Шоколада. Dinner: Домик в деревне Молоко 3,2%, Alpenland Йогурт Лесные Ягоды. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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