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MishkaLe
Journal
09 Nov 23
MishkaLe's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
84.7 kg
Lost so far:
10.8 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
1340 kcal
Fat: 92.88g | Prot: 55.52g | Carbs: 67.06g.
Breakfast:
Растительное Масло, Сыродел Сыр Российский , Цветная Капуста с Яйцом.
Lunch:
Европа Капуста Цветная Запеченая с Сыром и Яйцом.
Snacks/Other:
Foodart Миндаль Жареный , Семушка Тыквенные Семечки, Жизнь Март Макарун, Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара.
more...
2131 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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MishkaLe's Weight History
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