Weigh In record (no journal entry) for 09 November 2023
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69.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2201 kcal
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Fat: 61.43g | Prot: 195.66g | Carbs: 228.43g.
Breakfast: Cannelle, Foodspring Whey Protein, Flocons d'Avoine, Lidl Chocolat Noir 90%, Jardin Bio Mélange 5 Graines. Lunch: Siggi's Skyr Framboise, Ferrero Raffaello, Kinder Bueno Mini, Auchan Double Concentré de Tomates, Champignons, Lidl Sauté de Poulet, Oignons Rouges, Lidl Petit Pois Doux, Carottes, Poivrons Jaunes Doux. Dinner: Baguette, Oignons Rouges, Lidl Médaillons de Filet de Poulet , Auchan Double Concentré de Tomates, Poivrons Jaunes Doux, Carottes, Champignons. Snacks/Other: Ben & Jerry's Glace Cookie Dough, M&M's M&M's (1), Pomme, Raisins. more...
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Losing 1.4 kg a Week
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Jus_tinee's Weight History
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