Weigh In record (no journal entry) for 09 November 2023
|
70.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1059 kcal
|
Fat: 47.03g | Prot: 61.67g | Carbs: 79.28g.
Lunch: Milbona Frischkäse Balance, Gekochtes Ei, Jütro Buttergemüse. Dinner: Lidl Himbeeren Tiefgefroren, Ener Bio Weizenkleie, BioBio Chia Samen, Crownfield Zarte Haferflocken, Milbona Joghurt Mild Laktosefrei. Snacks/Other: Milbona Magerquark, Milsani Laktosefreie Fettarme H-Milch, Apfelmus ungesüßt. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddytepunkt's Weight History
|