Weigh In record (no journal entry) for 09 November 2023
|
79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1416 kcal
|
Fat: 50.42g | Prot: 69.22g | Carbs: 124.43g.
Breakfast: Netto Grovvalsede Havregryn , Mandler, Æg, Æggehvide, Dr. Oetker Vaniljesukker, Cheasy Kaffefløde 9%, Gulerødder. Lunch: Øl. Dinner: Hakket Oksekød (90% Magert / 10% Fedt), Olivenolie, Emmas Mornay Sauce 12%, Rema 1000 Pasta Skruer, Chili Con Carne med Bønner, Cheasy Cheasy 13% Mild Skæreost. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stjernestrøet's Weight History
|