Weigh In record (no journal entry) for 09 November 2023
|
80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
3353 kcal
|
Fat: 60.11g | Prot: 246.75g | Carbs: 472.99g.
Breakfast: Monster Energy Ultra Red, Bulk Powders Macro Munch Chocolate Hazelnut , Pomme. Lunch: Tomates Cerises, Danone Light & Free Skyr Nature, Kellogg's Corn Flakes (30g), Saint Eloi Pomme de Terre, Fleury Michon Allumettes de Jambon, Monster Energy Ultra Red. Dinner: Pomme, Courgette, Bulk Powders Macro Munch Salted Caramel, Body&Fit Whey Perfection Chocolat , Flocons d'Avoine, Heinz Tomato Ketchup 50% Moins de Sucres & de Sel , Envia Fromage Blanc 3,1%, Oeuf, Blanc de Dinde, Riz Basmati. Snacks/Other: Pomme, Pomme, Envia Fromage Blanc 0%, Kellogg's Corn Flakes (30g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|