Weigh In record (no journal entry) for 09 November 2023
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2467 kcal
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Fat: 145.17g | Prot: 171.37g | Carbs: 208.55g.
Breakfast: Azúcar, Café con Leche, Azúcar, Central Lechera Asturiana Leche Semidesnatada, Café, Aceite de Oliva Extra Virgen, Sal, Huevo, Profit Jointpro Collagen. Lunch: Buffet Akihabara. Dinner: Bimbo Silueta Natural 100%, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Lotus Biscoff, Pascual Leche Entera, Edulcorantes (Sacarina), Nespresso Café Capsulas. more...
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Losing 0.4 kg a Week
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litosclimbing's Weight History
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