Weigh In record (no journal entry) for 09 November 2023
|
49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1285 kcal
|
Fat: 49.60g | Prot: 80.43g | Carbs: 130.99g.
Breakfast: Grenade Carb Killa Chocolate Chip Salted Caramel , Greggs Bacon Breakfast Roll. Lunch: Boiled Egg, Schar Gluten Free Wholesome Seeded Loaf . Dinner: Greggs Sweet Potato Bhaji & Rice. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|