Weigh In record (no journal entry) for 09 November 2023
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2090 kcal
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Fat: 48.27g | Prot: 111.15g | Carbs: 230.17g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Guiso de Lentejas, Pan Blanco, Vino Tinto de Mesa. Dinner: Cruzcampo Cerveza, RealValle Pechuga de Pollo Finas Lonchas, Tortilla de Huevo, La Cestera Pan Centeno 52%, La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas. Snacks/Other: Milbona High Protein Coco, Café, Milbona Gelatina 0% Azúcar, Milbona Gelatina 0% Azúcar . more...
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3388 kcal
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Exercise:
Watching TV/Computer - 1 hour, Remo 6,22 - 30 minutes, Gym - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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