Weigh In record (no journal entry) for 09 November 2023
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2382 kcal
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Fat: 82.24g | Prot: 166.26g | Carbs: 246.50g.
Lunch: Mela, Pane Integrale, Latteria Panna da Cucina, Nonna Mia Ravioli alla Zucca. Dinner: Mela, Gastronomia di Mare Insalata di Mare , Fileni Mix Verdure + Riso + Pollo, Minestrone, Marfisi Trippa Cotta Bovino Adulto. more...
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Losing 1.6 kg a Week
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Daniele 98's Weight History
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