Weigh In record (no journal entry) for 09 November 2023
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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185 kcal
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Fat: 13.12g | Prot: 11.53g | Carbs: 5.58g.
Breakfast: Tørkede Hele Sesamfrø, Tine Yoghurt Protein Naturell, Bama Chiafrø, Kaffe, Sunnrask MCT Olje. more...
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Losing 1.4 kg a Week
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