Weigh In record (no journal entry) for 09 November 2023
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51.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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489 kcal
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Fat: 10.07g | Prot: 34.90g | Carbs: 52.70g.
Breakfast: Caffè (dalla Moca). Lunch: Misura Crackers Farro, Grano Saraceno e Quinoa, Bennet Fagiolini Fini, Coop Tonno Pinne Gialle al Naturale. Snacks/Other: ManuSol Break Barrette di Cereali Classiche, Baileys Original Irish Cream. more...
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Losing 3.5 kg a Week
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