Weigh In record (no journal entry) for 05 November 2023
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1090 kcal
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Fat: 9.58g | Prot: 27.35g | Carbs: 77.96g.
Breakfast: Banana, Caffè (dalla Moca). Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Misura Crackers Farro, Grano Saraceno e Quinoa. Snacks/Other: Ceres Birra, Ceres Birra. more...
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Losing 12.6 kg a Week
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