Weigh In record (no journal entry) for 09 November 2023
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95.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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944 kcal
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Fat: 27.76g | Prot: 15.22g | Carbs: 128.57g.
Breakfast: Каркаде, Леовит Замена Сахара Стевия, Nutiva Кокосовое Масло, Кофе. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Пряник, Хлеб Черный, Майонез, Хлеб Соль Борщ Украинский со Свининой. Snacks/Other: ESSA Пиво. more...
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Losing 2.8 kg a Week
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Illkirch10a's Weight History
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