Weigh In record (no journal entry) for 09 November 2023
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1700 kcal
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Fat: 64.36g | Prot: 116.28g | Carbs: 166.26g.
Breakfast: Continente + Proteína Baunilha, Azeite, Banana. Lunch: Sopa de Legumes sem Batata. Dinner: Rolo de Carne feito com Carne de Vaca. Snacks/Other: Terra Nostra Queijo Flamengo Light, Continente Paio Lombo, Continente Pão Shape. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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