Lia prasetyo's Journal, 09 Nov 23

Weigh In record (no journal entry) for 09 November 2023

59.3 kg Lost so far: 20.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1104 kcal

Fat: 56.78g | Prot: 59.38g | Carbs: 97.87g. Breakfast: Gado Gado, Telur Rebus. Snacks/Other: Kerupuk Asin, Melon. more...

1532 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Lia prasetyo's Weight History