Weigh In record (no journal entry) for 09 November 2023
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91.3 kg
Lost so far: 4.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1536 kcal
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Fat: 43.33g | Prot: 55.02g | Carbs: 231.48g.
Breakfast: Café com Açúcar, Montan Tapioca, Itambé Queijo Mussarela, Salada de Frutas, Apreciare Apreciare Zero Maracujá, Camponesa Requeijão Cremoso Light. Lunch: Mandioca Frita, Feijão Tropeiro, Pernil Cozido, Vó Irene Salgadinhos de Festa, Salada Crua, Arroz Branco (Cozido), Pepsi Twist. Dinner: Macarrão, Arroz Branco (Cozido), Gomes da Costa Atum Ralado em Óleo, Dafruta Suco de Uva. more...
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2224 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 1.8 kg a Week
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vickvickandrade's Weight History
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