Weigh In record (no journal entry) for 09 November 2023
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2243 kcal
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Fat: 126.96g | Prot: 91.86g | Carbs: 177.83g.
Breakfast: Huevo Escalfado, Fuchs Pan de Molde Integral, Café. Lunch: Coca-Cola Coca-Cola, Huevo Frito, Arroz Blanco. Dinner: Completo Italiano, Café. Snacks/Other: Karina Chocolate Amargo , Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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luis_andres's Weight History
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