Weigh In record (no journal entry) for 09 November 2023
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56.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1379 kcal
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Fat: 81.94g | Prot: 54.30g | Carbs: 118.39g.
Breakfast: Пискаревский Сметана 15%, Творожное Печенье, Кофе с Молоком. Lunch: Сыр, Овсяноблин. Dinner: Granabella Сыр Чеддер, Курага. Snacks/Other: Жареные Орехи Смешанные. more...
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Losing 0.2 kg a Week
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Viktoria vilardi's Weight History
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