Weigh In record (no journal entry) for 09 November 2023
|
68.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1544 kcal
|
Fat: 108.80g | Prot: 62.32g | Carbs: 79.00g.
Breakfast: Meia de Leite, Meia de Leite. Lunch: Джаганнат Сосиска , Авокадо Авокадо, Green Line Капуста, Хорошее Дело Яйцо. Dinner: Горячая Штучка Сосиски, Буджак Сосиски . Snacks/Other: Twix Twix Top, Twix Twix Top, Frustyle Апельсин, Аэрофлот Закуска: Куриная Грудка, Кускус с Баклажановой Икрой, Помидор Черри. more...
|
|
1895 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dashulhia's Weight History
|