Weigh In record (no journal entry) for 09 November 2023
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42 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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931 kcal
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Fat: 29.47g | Prot: 78.03g | Carbs: 87.67g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Ikan Panggang. Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih, Ikan Panggang. Dinner: Sup Ayam, Asinan. Snacks/Other: Opak, Aice Mochi Coklat, Real Good Susu Rasa Sereal Stroberi. more...
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1144 kcal
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Exercise:
Racquetball - 15 minutes, Standing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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iamnggita's Weight History
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