Weigh In record (no journal entry) for 09 November 2023
|
63 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
825 kcal
|
Fat: 43.24g | Prot: 86.75g | Carbs: 18.28g.
Breakfast: Kaffee. Lunch: More Nutrition Chunky Flavour Butterkeks, Milbona Leichter Körniger Frischkäse. Dinner: Iglo Rahm-Blattspinat, Gut & Günstig Norwegische Lachsfilets (125g). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steuertante82's Weight History
|