arschgesicht0815's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

104 kg Lost so far: 39.3 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 November 2023:

1162 kcal

Fat: 34.42g | Prot: 74.99g | Carbs: 144.18g. Breakfast: Tomatensalat, Vollkorntoast. Lunch: Rindergulasch mit Nudeln. Dinner: Banane. more...

3105 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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arschgesicht0815's Journal, 09 Nov 23

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arschgesicht0815's Weight History