Weigh In record (no journal entry) for 09 November 2023
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2057 kcal
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Fat: 55.20g | Prot: 99.60g | Carbs: 188.63g.
Breakfast: Tirol Leite UHT Integral, Maçã Argentina, Sadia Mussarela, Ovo Mal Cozido. Lunch: Agtal Amendoim Salgadinho sem Pele, Hortifruti Pepino, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Cozido , Camil Arroz Branco Cozido. Dinner: Sococo Coco Ralado sem Açúcar , Gema de Ovo, Brahma Brahma Chopp. Snacks/Other: Lider Leite UHT Integral, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Banana Brasil Banana da Prata. more...
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Losing 0.1 kg a Week
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Velascogeisa's Weight History
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