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alinamasenko0661
Journal
09 Nov 23
alinamasenko0661's Journal, 09 Nov 23
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Weigh In record (no journal entry) for 09 November 2023
95.6 kg
Lost so far:
1.5 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2023:
1651 kcal
Fat: 76.17g | Prot: 96.71g | Carbs: 139.18g.
Dinner:
Шарлиз Медовик, Винегрет, Жареное Яйцо, Рис Вареный, Приготовленные Грибы, Куриное Филе.
more...
2424 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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alinamasenko0661's Weight History
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