Weigh In record (no journal entry) for 09 November 2023
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58.3 kg
Lost so far: 38.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1200 kcal
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Fat: 29.81g | Prot: 49.39g | Carbs: 184.83g.
Breakfast: Yakult Yakult, McDonald's Bubur Ayam. Lunch: Yummy Choice Nasi Ayam Woku, Brownies. Dinner: Holland Bakery Cheese Stick. more...
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Gaining 0.9 kg a Week
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daisylongga's Weight History
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