Weigh In record (no journal entry) for 09 November 2023
|
73.2 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1890 kcal
|
Fat: 77.04g | Prot: 54.45g | Carbs: 261.29g.
Breakfast: Muesli, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Strawberries. Lunch: Pickled Red Cabbage, Earth Grown Tofu, Beets , Cooked Kale (Fat Added in Cooking), Rice Cooked with Coconut Milk (Arroz Con Coco). Dinner: Spinach , Pompeian Canned Artichoke Hearts, Famoso Roasted Red Pepper, Trader Joe's Artisan Bread Ciabatta, Specially Selected Olive Tapenade. Snacks/Other: Volupta Organic Dried Goji Berries, Trader Joe's Raw Pepitas, Specially Selected Belgian Chocolate Chunks Dark, Kirkland Signature Pistachio Nuts, Moser Roth Dark Sea Salt Chocolate , Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Choceur Dark Hazelnut. more...
|
|
2123 kcal
|
Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|