Weigh In record (no journal entry) for 15 April 2015
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 84.26g | Prot: 93.74g | Carbs: 216.40g.
Breakfast: Банан, Крабовые Палочки, Окей Плавленный Сыр, Вареное Яйцо, Каравай Хлеб Золотая Рожь. Lunch: Сало, Хлеб Черный, Плов с Курицей. Dinner: Жареное Яйцо, Карбонат, Макароны Отварные, Кофе Хауз Какао. more...
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2995 kcal
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Exercise:
Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Standing - 30 minutes. more...
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Losing 11.9 kg a Week
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