Weigh In record (no journal entry) for 07 November 2023
|
67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1400 kcal
|
Fat: 31.81g | Prot: 54.56g | Carbs: 230.84g.
Lunch: Ülker Kepekli Grissini, Elma. Dinner: Elma, Mandalina, Glutensiz Fabrika Karabuğday Granola, Tam Buğday Ekmeği, Namet Hindi Füme, Sütaş Süzme Yoğurt . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hertürlükilovericem's Weight History
|