Weigh In record (no journal entry) for 09 November 2023
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67 kg
Lost so far: 32.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1122 kcal
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Fat: 44.11g | Prot: 39.24g | Carbs: 141.62g.
Breakfast: Soprole Queso Gauda (16,6g), Ideal Rapiditas Tomate, Café Gold Café Descafeinado, Colun Leche Semi Descremada. Lunch: Soprole Queso Gauda (16,6g), Ideal Rapiditas Tomate. Dinner: Colun Queso Gouda Laminado, Ideal Rapiditas Tomate. Snacks/Other: Arcor Chocolate Bon o Bon, Nestlé Galletas de Vino, PF Paté Sabor Ternera, Hallulla, Coca-Cola Coca-Cola sin Azúcar. more...
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Gaining 0.3 kg a Week
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martacabrera1's Weight History
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